Welcome to CLM Positive Health International.
Life Coaching & Well-Being Support for Women 25+
Clarity • Life Challenges • Confidence • Well-Being • Relationships
Gain Clarity. Navigate Life’s Challenges. Create a More Intentional, Balanced, and Meaningful Life With Healthier Relationships.
We support you in developing greater self-awareness, self-compassion, empathy, positive communication, and a positive mindset. Through our empathetic, holistic, and confidential coaching and well-being support, we help you create positive change that can ripple through your relationships and family life.
At CLM Positive Health International, we provide a safe, supportive, and enabling environment where women and families can pause, reflect, and explore the thoughts, needs, hopes, aspirations, and current life experiences that matter most to you.
Together, we create opportunities to better understand where you are today, recognise your existing strengths, identify what may be preventing you from living the life you wish to create, and develop an individualised, realistic pathway towards enhanced well-being and the goals that are meaningful to you.
We will not tell you what your life should look like or make decisions on your behalf. Instead, we walk alongside you through thoughtful questions, guided reflection, and Positive Health facilitation, supporting you to discover your own strengths, make intentional decisions, and move forward in ways that promote your health, well-being, and meaningful relationships.
Thrive, Grow, and Unlock Your Potential with CLM PHI
At CLM PHI, we believe every person has the power to find their own direction and flourish when supported in the right environment. We are passionate about supporting women and their families thrive, grow in confidence, and reach their full potential.
We walk alongside you as you navigate life transitions—whether planning a family, becoming parents, improving communication, parenting, nurturing romantic relationships, managing work or burnout, blended family dynamics, or achieving your weight goals. We also support you in strengthening friendships, navigating friendship challenges, and engaging meaningfully with your immediate community. In addition, we support your daughters with school-related challenges, including attendance, confidence, friendships, identity, self-esteem, and developing a positive mindset towards learning and school life.
We help you explore and plan major life decisions—moving home, changing work, school, or even relocating to a new country—guiding you to consider all options and make informed choices that reduce stress and anxiety. We support you in building resilience, confidence, and emotional well-being, equipping you with practical coaching and well-being tools to navigate challenges and strengthen your self-awareness, self-compassion, self-belief, and self-confidence.
Together, we focus on meaningful, lasting change—shifting patterns, building skills, creating balance, and fostering resilience—so you and your family can thrive, grow, and enjoy a life full of possibility, joy, and flow.
Feeling overwhelmed trying to balance everything—and still feeling stuck?
That sense of overwhelm is more common than you might think. The journey of every woman is unique, shaped by her experiences, values, aspirations, and the people she cares about.
Perhaps it feels as though the days are passing you by, without a clear sense of direction, rhythm, or what you want them to look like right now. You are not alone in that feeling.
At CLM PHI, we help you slow things down, explore what truly matters to you right now, and find a direction that feels aligned for both you and your family.
Together, we will take an honest and thoughtful look at your current situation — recognising your strengths, understanding the challenges you may be facing, and exploring the possibilities available to you. Through the support process, you will gain greater clarity about your priorities, your values, and the changes you would like to create — empowering you to move forward with greater clarity, confidence, fulfilment, and joy.
Have you ever felt caught in the middle?
On one side are the hopes, dreams, and possibilities you hold for yourself and your family. On the other is the day-to-day reality of navigating responsibilities, decisions, and the constant work of figuring things out.
CLM PHI practitioners are passionate about supporting you because we believe you should not have to choose between the two.
Our mission is to empower you and your family to live with clarity, confidence, and purpose. Whether you are navigating a major life transition or simply finding your way through the beautiful complexity of everyday life, we are here to walk alongside you on that journey.
What is one dream you are working towards right now?
As life evolves through different seasons, your dreams still matter. Reach for what is important to you while navigating the realities of everyday life. Together, we will help you find the way forward.
At CLM PHI, we look at where you are today and where you want to be tomorrow. Together, we will uncover what is truly standing in your way and turn those barriers into breakthroughs.
Through honest, supportive, and non-judgemental conversations, we will help you cut through the noise, find your focus, and create a clear, practical plan of action.
Your potential is already there. We are here to support you in unlocking it, building momentum, and taking confident steps toward the future you have been dreaming of and shaping in your mind.
Let us work together to transform your current reality into the life you have been envisioning.
Our Approach
We believe in a supportive, client-led approach built on trust, respect, and understanding.
YOU ARE THE EXPERT
You know your life best.
We are here to listen, reflect, and support you in discovering your own answers.
WE LISTEN WITHOUT JUDGEMENT
A safe, respectful space where you feel heard, understood, and accepted — exactly as you are.
WE SUPPORT YOU AT YOUR OWN PACE
Change cannot be rushed.
We are here to walk alongside you when you are ready, in your own time.
WE FOCUS ON REAL, LASTING CHANGE
Together, we take practical, meaningful steps toward a happier, healthier, more confident you.
How We Work
Our Self-Assessment Approach
We use our Wheel of Life self-assessment tool to help you gently reflect on your current life and gain clarity about where you want to be.
It focuses on eight key areas of wellbeing, giving you a clearer picture of balance, needs, and priorities.
Together, we:
Identify what matters most to you
Clarifying your values, priorities, and what truly feels important in your life right now.
Explore your current situation
Understanding where you are today with honesty, awareness, and compassion.
Consider your options
Looking at possibilities, choices, and what feels realistic for you.
Create clear, achievable steps forward
Turning insight into practical action that supports real and lasting change.
Our Services
WHAT TO EXPECT FROM CLM PHI SUPPORT
ONE-TO-ONE COACHING & WELL-BEING SUPPORT
60-Minute Session Flow
10 mins — Welcome & Settling In
A calm and supportive space for you to settle in, check in and begin the session feeling comfortable and heard.
10 mins — Exploring Your Current Focus
Together, we explore the goals, challenges or areas of wellbeing you would like support with, helping create clarity and direction for the session.
30 mins — Coaching, Guidance & Well-Being Support
A personalised coaching conversation focused on encouraging self-awareness, practical next steps, positive mindset development and meaningful forward movement. Guided prompts and reflective discussion may also be used where appropriate.
10 mins — Reflection, Next Steps & Session Close
An opportunity to reflect on the session, identify supportive next steps and close the session with clarity, encouragement and intention.
WELL-BEING CIRCLE — GROUP OF 2
60-Minute Session Flow
10 mins — Welcome & Settling In
A supportive introduction allowing both individuals to settle in, connect and prepare for the session together.
10 mins — Revisiting the Agreed Session Focus
The session begins by revisiting the topic or wellbeing area previously chosen during the free consultation or prior session, allowing space for any updates, reflections or additional focus points.
25 mins — Guided Coaching & Well-Being Discussion
A meaningful coaching conversation supported by prepared prompts, reflective discussion and guided exercises tailored to the chosen session focus.
10 mins — Reflection & Exploring Future Focus
An opportunity for each individual to reflect on the session, identify supportive next steps and begin exploring what areas they may wish to focus on in future sessions.
5 mins — Session Wind Down & Close
A calm and supportive ending to the session, ensuring everyone leaves feeling encouraged, heard and supported.
WELL-BEING CIRCLE — GROUP OF 4 OR 6
90-Minute Session Flow
15 mins — Welcome, Settling In & Group Check-In
A warm and supportive introduction allowing everyone to settle in, connect and prepare for meaningful conversation together.
15 mins — Revisiting the Agreed Group Focus
The session begins by revisiting the topic, wellbeing area or shared challenge previously chosen during the free consultation or prior session. This allows the session to be intentionally prepared with relevant coaching exercises, guided prompts and supportive discussion points tailored to the chosen focus of the group.
25 mins — Guided Coaching & Well-Being Discussion
A supportive coaching conversation using prepared prompts, reflective discussion and open conversation to encourage understanding, communication and positive forward movement.
20 mins — Interactive Group Exercise
A collaborative coaching or wellbeing activity designed around the chosen focus of the group, encouraging connection, perspective-taking, communication and shared growth.
10 mins — Reflection, Questions & Future Focus
Each individual is encouraged to reflect on the session, share insights and begin exploring what they may wish the group to focus on in future sessions.
5 mins — Winding Down & Session Close
A calm and encouraging close to the session, helping everyone leave feeling supported, empowered and connected.
CLM PHI Approach
At CLM PHI, sessions are designed to provide safe, supportive and empowering spaces where individuals and groups feel heard, respected and encouraged to move forward with greater clarity, confidence and connection.
FAMILY & SHARED GOAL SUPPORT
90-Minute
Session Flow
10 mins — Welcome & Settling In
A calm and supportive introduction to the session where each person has space to settle in, feel comfortable and prepare for open conversation together.
15 mins — Exploring the Current Focus
Together, we explore the reason for seeking support, the goals the family or group would like to work towards, and any current challenges, communication difficulties or areas requiring clarity and support.
20 mins — Guided Coaching & Well-Being Discussion
A supportive coaching conversation designed to encourage understanding, perspective-taking, healthier communication and positive forward movement. Guided prompts and reflective discussion may be used to support meaningful conversation.
20 mins — Shared Reflection & Interactive Exercise
An interactive activity or guided exercise focused on strengthening communication, shared understanding, problem-solving or collaborative goal setting within the family or group dynamic.
15 mins — Identifying Practical Next Steps
Together, we explore realistic and supportive next steps that can help encourage continued growth, healthier communication, wellbeing and progress between sessions.
10 mins — Reflection, Closing & Session Wind Down
A gentle opportunity to reflect on the session, share final thoughts or questions, and close the session in a calm, encouraging and supportive way.
CLM PHI Approach
At CLM PHI, family and shared goal sessions are designed to create a respectful, supportive and non-judgemental space where individuals feel heard, encouraged and empowered to move forward together with greater clarity, understanding and connection.
FREE INITIAL CLARITY DISCUSSION
15 Minutes | Face-to-Face or Telephone
Before joining CLM PHI support services, you will be offered a free clarity discussion to help explore your needs and determine whether our support is the right fit for you.
During this conversation, we will explore the support you are looking for, explain how CLM PHI may be able to support you, share our coaching approach, values and professional ethics, and answer any questions you may have.
We believe in working openly and honestly. If we feel your needs exceed our area of expertise, we will communicate this respectfully and do our very best to help guide you towards more appropriate support where possible.
If you decide to move forward with CLM PHI, you will receive your welcome pack, complete your working agreement, and be ready to begin your journey with us.
Meaningful change begins with clarity, connection and intentional support.
About Us
CLM Positive Health International (PHI)
THE HEART BEHIND CLM PHI
Alongside her professional and academic experience, Claire also brings valuable lived experience through motherhood. As a proud mother of six children, five of whom are girls between the ages of 2 and 17, she understands the realities, pressures and responsibilities that can come with balancing family life, well-being and personal growth.
These experiences have strengthened her understanding of the challenges many women and families navigate daily, particularly during periods where life can feel demanding, uncertain or emotionally overwhelming.
In addition, Claire has personally experienced the value of life coaching and well-being support both as a teenager and throughout adulthood. She describes these experiences as life-changing, helping her develop a more positive and resilient mindset, particularly during challenging periods in her life.
Claire often reflects on this experience by describing it as feeling like being in a dark room, knowing there is a door somewhere but struggling to find a way towards it. Through receiving the right support, guidance and encouragement, she realised she had been standing near a window all along — one that could be opened to let in enough light to help her find the door forward.
These experiences continue to help Claire develop an empathic, empowering and forward-focused approach. She believes meaningful support is created through a combination of professional knowledge, human understanding and the belief that even during difficult seasons, positive movement forward is possible.
Claire’s personal experiences complement her passion for helping women and families move forward with greater clarity, confidence and connection, while recognising that every individual and family journey is unique.